Weigh In record (no journal entry) for 24 August 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1564 kcal
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Fat: 82.62g | Prot: 69.40g | Carb: 141.10g.
Breakfast: Pepper or Hot Sauce, California Avocados, Trader Giotto's Extra Virgin Olive Oil, Bacon, Smart Balance Original Buttery Spread, Sweet Onions, Nulaid Egg Substitute, Cinnamon, Garlic, Trader Joe's Clover Honey, Celery, Trader Joe's Fat Free English Muffins, 2% Fat Milk, Mixed Vegetables (Frozen). Dinner: Blueberry Cereal Bar, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 3.5 lb a week
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