Weigh In record (no journal entry) for 24 August 2013
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2449 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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