Weigh In record (no journal entry) for 24 August 2013
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1041 kcal
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Fat: 34.02g | Prot: 43.81g | Carb: 187.00g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cinnamon Harvest Cereal. Lunch: Nectarines, Dry Roasted Almonds (Without Salt Added). Dinner: Yellow Cake (with Vanilla Frosting), Use Like Fresh Mixed Fruit, Smoked Cheddar Mashed Potatoes, Green Beans, Garlic Dinner Rolls, Boneless Skinless Chicken Breast. more...
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1475 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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