Weigh In record (no journal entry) for 24 August 2013
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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390 kcal
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Fat: 2.76g | Prot: 7.53g | Carb: 87.44g.
Breakfast: Bananas, Orange Juice , General Mills Wheaties, ShopRite 2% Reduced Fat Milk, Sugar. more...
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losing 5.6 lb a week
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