Weigh In record (no journal entry) for 24 August 2013
|
262.6 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
2389 kcal
|
Fat: 192.96g | Prot: 144.93g | Carb: 20.44g.
Breakfast: Butter (Salted) , Aunt Patty's Organic Coconut Oil. Lunch: Oscar Mayer Turkey Bacon, Chicken Thigh, Great Eggs Large Egg Grade A, Mama Francesca Imported Parmesan (Grated Cheese), Mushrooms , Baby Spinach, Sweet Onions , Green Peppers , Hidden Valley Bacon Ranch Salad Dressing, Spectrum Chia Seeds. Dinner: Cream Cheese, Hidden Valley Original Ranch Dressing, Broccoli, Butter (Salted) , Mushrooms , Oscar Mayer Turkey Bacon, Great Eggs Large Egg Grade A, Chicken Thigh, Carlini 100% Extra Virgin Olive Oil. Snacks/Other: Great Eggs Large Egg Grade A, Monster Beverage Absolutely Zero, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
4969 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 28 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|