Weigh In record (no journal entry) for 24 August 2013
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153.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1921 kcal
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Fat: 97.89g | Prot: 82.03g | Carb: 157.12g.
Breakfast: Double Fiber Wheat Bread (28g), Singles American Cheese, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Half & Half, Coffee. Lunch: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise. Dinner: Steak Fries, Dr. Pepper (12 oz Can), Bacon (Cured, Pan-Fried, Cooked), Gourmet Cheeseburger. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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