Weigh In record (no journal entry) for 10 October 2020
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149.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1433 kcal
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Fat: 123.31g | Prot: 41.96g | Carb: 34.02g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Sports Research MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Egg, Philadelphia Chives & Onion Cream Cheese, Appleton Peppercorn Bacon. Dinner: Daisy Sour Cream, Casa Mamita Beef Taquitos, Publix French Onion Dip, Savoritz Parmesan Crisps, Blue Diamond Smokehouse Almonds. Snacks/Other: Enlightened Marshmallow Peanut Butter Ice Cream Bar. more...
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losing 0.1 lb a week
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