crabee's Journal, 10 October 2020

124.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 68.37g | Prot: 100.10g | Carb: 56.64g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Jalapeno Peppers , Country Crock Shedd's Spread Original, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg (Whole, Cooked), English Muffin, Farmer John Classic Pork Sausage, International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Ranch Salad Dressing , Wild Harvest Organic Spring Mix Salad, Kraft Shredded Sharp Cheddar Cheese, Kirkland Signature Chicken Breast. Dinner: Borden Shredded Cheddar Cheese, Cream Cheese , Kirkland Signature Chicken Breast, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Michelob Ultra Light Beer, Twix Twix Minis (1). more...

1602 kcal

Activities & Exercise: Aerobics - 8 minutes, Weight Training (moderate) - 8 minutes, Treadmill - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...