Weigh In record (no journal entry) for 23 August 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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736 kcal
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Fat: 12.44g | Prot: 32.42g | Carb: 130.91g.
Breakfast: Cranberry 100% Juice, All Natural Fully Cooked Turkey Sausage, Bran Flakes, Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Green Snap Beans (Frozen), 100% Whole Wheat Sliced Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles. Snacks/Other: Strawberries. more...
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1833 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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steady weight
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