Weigh In record (no journal entry) for 23 August 2013
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1760 kcal
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Fat: 61.99g | Prot: 145.76g | Carb: 182.73g.
Breakfast: Cheese Blintzes, Almond Milk, All-Bran Buds, Olive Oil, Bacon. Lunch: Light & Fit Yogurt - Strawberry (Container), Bagel Thins - 100% Whole Wheat, Smoked Gouda Cheese, Mediterranean Chickpea Burger. Dinner: Tuna Maki, Sashimi Grade Ahi Tuna, Salmon Sashimi. Snacks/Other: Almond Milk, 100 Calorie Peanut Butter Wafer Bars, romain lettuce, green apple, pb2, spinach, whey protein powder, frozen blueberries, red pepper, kale, cucumber, carrot. more...
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losing 10.5 lb a week
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