thuyten's Journal, 23 August 2013

Don't eat a half pound burger no matter how delicious, juicy, and grassfed it is.

117.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 33.89g | Prot: 34.83g | Carb: 111.31g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cinnamon Harvest Cereal. Lunch: Classic Greek Salad, Rice Vinegar. Dinner: Cooked Green Peppers, Angus Fresh Beef Grilling Kabobs. Snacks/Other: Apricot Nectar. more...

1546 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...