bwa123's Journal, 23 August 2013

After long run

152.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 47.42g | Prot: 30.13g | Carb: 163.88g.   Breakfast: General Mills Wheaties, ShopRite 2% Reduced Fat Milk, Sugar. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Dinner: Semolina, Onions, Olive Oil, Arugula Lettuce, Tomatoes, White Flour. Snacks/Other: Pinot Noir Wine , Martini (From Recipe) , Pinot Noir Wine , Manhattan. more...

2625 kcal

Activities & Exercise: Running - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...