Weigh In record (no journal entry) for 22 August 2013
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2759 kcal
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Fat: 134.59g | Prot: 99.07g | Carb: 296.34g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3454 kcal
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Activities & Exercise:
Sitting - 6 hours and 40 minutes, Housework - 2 hours, Driving - 45 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 14.0 lb a week
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