Weigh In record (no journal entry) for 08 October 2020
|
125.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2020:
|
1305 kcal
|
Fat: 55.93g | Prot: 86.75g | Carb: 111.78g.
Breakfast: Thomas' Original English Muffins, Spinach, Coffee (Brewed From Grounds), International Delight White Chocolate Mocha Coffee Creamer, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked). Lunch: Diet Soda, Lay's Cheddar & Sour Cream Potato Chips, Great Value Sliced Cheese 2%, Oscar Mayer Oven Roasted Turkey Breast, Silver Spring Jalapeno Mustard, Sara Lee Artesano Style Bread. Dinner: Cooked Summer Squash (from Fresh), Zucchini , Borden Shredded Cheddar Cheese, Jalapeno Peppers , Kirkland Signature Low Sodium Bacon , Kirkland Signature Low Sodium Bacon , Kirkland Signature Chicken Breast. Snacks/Other: Great Value String Cheese, Twix Twix Minis (1), Air Popped Popcorn. more...
|
|
2001 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|