Weigh In record (no journal entry) for 22 August 2013
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153.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2160 kcal
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Fat: 105.28g | Prot: 81.18g | Carb: 219.54g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Coffee, Half & Half. Lunch: Blueberries , Strawberries , Nonfat Plain Greek Yogurt, Honey , Chopped Pecans. Dinner: Chicken, Apple & Cranberry Garden Fresh Salad, Lite Honey Balsamic Dressing. Snacks/Other: Snickers Bar (2.07 oz), Milk Chocolate M&M's, Original (Package). more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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