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As long as it keeps coming back down 😁
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161.9 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1345 kcal
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Fat: 75.33g | Prot: 42.70g | Carb: 126.75g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, Mrs Baird's Large White Bread, Archer Farms Thick Cut Applewood Bacon, Fried Egg . more...
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losing 4.9 lb a week
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 Comments
You are doing good keep it up you can do it
08 Oct 20 by member: jenny3781
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Rebecca you can do this. Keep up making good choices.
08 Oct 20 by member: carol655
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