Weigh In record (no journal entry) for 13 December 2010
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311.0 lb
Lost so far: 19.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1807 kcal
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Fat: 74.77g | Prot: 94.40g | Carb: 194.57g.
Breakfast: toast. Lunch: in-n-out. Dinner: tea, costco pizza. Snacks/Other: great value pretzel, candy. more...
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losing 1.5 lb a week
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