Weigh In record (no journal entry) for 22 August 2013
|
323.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
1777 kcal
|
Fat: 84.97g | Prot: 97.35g | Carb: 168.50g.
Breakfast: Bananas, 1% Fat Milk, Multi Grain Cheerios. Lunch: Chow Mein, Honey Walnut Shrimp, Samurai Surf and Turf. Dinner: Light Classic Ranch Dressing, BLT Cobb Salad. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramsmommy's weight history
|