sunnykate's Journal, 13 December 2010

good day - guess i can't expect a loss every day.

117.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 43.99g | Prot: 44.56g | Carb: 150.60g.   Breakfast: Diet Coke, oat bran muffin cooking light. Lunch: nut clusters, bev's spaghetti. Dinner: olive oil, bread, almonds, red wine. more...

1295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...