Weigh In record (no journal entry) for 07 October 2020
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176.4 lb
Lost so far: 35.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1342 kcal
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Fat: 62.88g | Prot: 63.91g | Carb: 143.77g.
Breakfast: Schmidt 647 Italian Bread, Seltzer's Sweet Lebanon Bologna, Market Pantry Deli Swiss Cheese Slices, Mayonnaise, Mustard. Lunch: Beef and Broccoli. Dinner: Beef and Broccoli. Snacks/Other: Dole Pineapple Slices, Crab Rangoon, Crab Rangoon, Crab Rangoon. more...
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3753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Fitbit - 22 hours and 45 minutes. more...
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gaining 0.5 lb a week
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