Weigh In record (no journal entry) for 07 October 2020
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204.4 lb
Lost so far: 22.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1836 kcal
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Fat: 76.14g | Prot: 113.18g | Carb: 172.99g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Johnsonville 3 Cheese Italian Style Chicken Sausage, Heiner's White 35 Reduced Calorie Bread, Tortilla Corn Chips. Dinner: Del Monte Cut Green Beans, Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Bigs Taco Supreme Sunflower Seeds, Meijer Birthday Cake Ice Cream, Great Value Sugar Free Peach Drink Mix, Bigs Taco Supreme Sunflower Seeds, Water. more...
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gaining 23.1 lb a week
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