Weigh In record (no journal entry) for 22 August 2013
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121.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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674 kcal
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Fat: 11.27g | Prot: 24.03g | Carb: 122.68g.
Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Raspberries. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Red Seedless Grapes, Pork Loin (Tenderloin, Lean Only), Mashed Potato, Baby Carrots, Cucumber (Peeled), Colby Jack Cheese, Lettuce, Dried Cherries. Snacks/Other: M&M's 100 Calories Pack, Bananas. more...
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1873 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Housework - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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