Weigh In record (no journal entry) for 22 August 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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730 kcal
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Fat: 14.12g | Prot: 26.47g | Carb: 133.02g.
Breakfast: Bran Flakes, Almond Breeze Original, Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Sliced Bread, Green Peas (Frozen), Mayo with Olive Oil. Snacks/Other: Grapes. more...
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losing 7.7 lb a week
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