Weigh In record (no journal entry) for 07 October 2020
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162.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1512 kcal
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Fat: 73.44g | Prot: 60.81g | Carb: 156.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Barilla Tri-Color Rotini Pasta, Ragu Classic Alfredo Pasta Sauce, Onions , Broccoli. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). more...
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losing 2.8 lb a week
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RebeccaCole's weight history
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