Weigh In record (no journal entry) for 13 December 2010
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303.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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742 kcal
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Fat: 12.83g | Prot: 110.22g | Carb: 42.72g.
Breakfast: Banana, Optimum Nutrition Pro Complex Protein Shake, water, I-CAP MV / eye vitamin. Lunch: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies, lettuce, chicken breast, water. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake, water. more...
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5573 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, ab crunches - 40 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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steady weight
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