Judyrose1997's Journal, 06 October 2020

Beginning to notice that weighing myself fluxuates aprox. 1.5 lbs (up or down) during the day. If I weigh myself when I get up (considered the most acurate) and then weigh myself at noon (right before my first meal) I am usually lower in weight.

Note to self...quit morning scale and just weigh at noon before 1st meal. Don't know if it is most acurate...but it does make me happier...🤣

145.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 78.30g | Prot: 61.15g | Carb: 22.64g.   Breakfast: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Food Lion Pork Rinds, Walnuts, Aquafina Water (16.9 oz), Now Foods MCT Oil. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

1684 kcal

Activities & Exercise: Yoga - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...