Weigh In record (no journal entry) for 21 August 2013
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2770 kcal
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Fat: 123.83g | Prot: 97.83g | Carb: 325.43g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Spanish Rice, Corn On The Cob with Butter, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3359 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours and 50 minutes, Shopping - 20 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 7.0 lb a week
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