Weigh In record (no journal entry) for 06 October 2020
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209.6 lb
Lost so far: 18.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1057 kcal
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Fat: 69.50g | Prot: 56.04g | Carb: 56.93g.
Breakfast: Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Fresh Express Spring Mix, Red Onions, Goya Chick Peas, Kraft Roasted Garlic Vinaigrette, Sunset Mini Cucumbers, Sartori Shaved Parmesan, Fennel Bulb, Yellow Summer Squash, Green Summer Squash. Dinner: Pace Picante Medium Salsa, Herr's Restaurant Style Tortilla Chips, Tomatoes, Crystal Farms Shredded Cheddar Cheese, Folios Cheddar Cheese Wrap, Perdue Ground Chicken, Onions , Daisy Sour Cream. Snacks/Other: Wise Foods Hot Cheese Popcorn. more...
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losing 14.0 lb a week
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