Weigh In record (no journal entry) for 21 August 2013
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2013:
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1737 kcal
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Fat: 87.27g | Prot: 63.61g | Carb: 186.37g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Stop & Shop Yellow Cheese, Cooked Mushrooms (Fat Added in Cooking). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Pork Steak or Cutlet. Snacks/Other: Apples, Water (Bottled), Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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2035 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 1.0 lb a week
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ochkova's weight history
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