its tough to be 100% honest but that's the best policy! so easy to pile up the calories if you don't write EVERYTHING down
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1761 kcal
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Fat: 74.25g | Prot: 134.30g | Carb: 174.30g.
Breakfast: Fit & Active Turkey Bacon, Egg. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Sargento Munster Cheese, Morningstar Farms Mediterranean Chickpea Burger, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Thomas' Bagel Thins - 100% Whole Wheat, King's Choice Smoked Gouda Cheese, Perdue Ground Turkey Patty. Snacks/Other: Almond Milk, flax seed meal, coconut oil, eggs, Kozy Shack No Sugar Added Rice Pudding, Kellogg's All-Bran Buds, romain lettuce, green apple, pb2, spinach, whey protein powder, frozen blueberries, red pepper, cucumber, carrot. more...
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losing 1.6 lb a week
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