Weigh In record (no journal entry) for 21 August 2013
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324.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1074 kcal
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Fat: 44.59g | Prot: 94.16g | Carb: 78.12g.
Breakfast: Bananas, 1% Fat Milk, Multigrain Cheerios. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: 100 Calorie Healthy Pop Butter. more...
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losing 7.0 lb a week
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ramsmommy's weight history
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