sarajayne's Journal, 21 August 2013

22.2% bf

146.6 lb Lost so far: 3.1 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 111.69g | Prot: 111.14g | Carb: 330.81g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Pork Chop. Dinner: Super Beef Nachos Shredded Cheese (Regular). Snacks/Other: Lemon-Lime Soda (Can), Special K Protein Meal Bar - Double Chocolate, Fruit & Grain Blueberry Cereal Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2011 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...