Mully 22's Journal, 21 August 2013

222.0 lb Lost so far: 16.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 101.11g | Prot: 153.69g | Carb: 124.58g.   Breakfast: Apples. Lunch: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). Dinner: Asparagus, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Coors Light Beer (Can). more...

2939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...