Weigh In record (no journal entry) for 05 October 2020
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203.6 lb
Lost so far: 23.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1790 kcal
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Fat: 61.03g | Prot: 92.86g | Carb: 224.89g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas , Johnsonville 3 Cheese Italian Style Chicken Sausage, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix. Dinner: A&W Diet Root Beer (Can), Jack's Original Hamburger Pizza. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, Water, A&W Diet Root Beer (Can). more...
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losing 7.0 lb a week
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