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back on track and just a couple more holiday weeks.
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117.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1842 kcal
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Fat: 73.13g | Prot: 77.66g | Carb: 120.07g.
Breakfast: diet coke, smart ones traditional lasagne. Lunch: nut clusters, bubba burger, A1 sauce (tbsp), desert pepper bean dip(2 tbsp), red hot blues chips, pepper jack cheese(2 oz). Dinner: red wine, olive oil, pork tenderloin. more...
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1423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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