Weigh In record (no journal entry) for 21 August 2013
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143.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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255 kcal
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Fat: 2.66g | Prot: 36.84g | Carb: 19.61g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Fat Free Peach Yogurt. more...
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gaining 9.3 lb a week
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