Weigh In record (no journal entry) for 05 October 2020
|
211.6 lb
Lost so far: 16.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
838 kcal
|
Fat: 50.01g | Prot: 56.32g | Carb: 43.81g.
Breakfast: Nature's Garden Roasted Hazelnuts, Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, ShopRite Half & Half. Lunch: Kraft 100% Grated Parmesan Cheese, Sartori Shaved Parmesan, Fresh Express Caesar Lite Complete Salad Kit. Dinner: McCormick Brown Gravy Mix, Green Summer Squash, Yellow Summer Squash, Aldi Boneless Pork Tenderloin. Snacks/Other: Sunset Mini Cucumbers, Fennel Bulb. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|