Weigh In record (no journal entry) for 05 October 2020
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219.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1815 kcal
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Fat: 62.73g | Prot: 138.11g | Carb: 9.71g.
Breakfast: Fried Egg. Dinner: Isopure Zero Carb Creamy Vanilla, Fage Total Greek Yogurt Plain, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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