Weigh In record (no journal entry) for 05 October 2020
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234.4 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1624 kcal
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Fat: 67.27g | Prot: 110.13g | Carb: 150.03g.
Breakfast: Славянские Традиции Творог 4%, Яйцо (Целое). Lunch: Куриное Филе, Борщ Вегетарианский. Dinner: Савушкин Сыр Адыгейский . Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые , Яблоко. more...
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gaining 9.3 lb a week
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