Weigh In record (no journal entry) for 20 August 2013
|
151.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
1552 kcal
|
Fat: 45.43g | Prot: 76.55g | Carb: 221.44g.
Breakfast: All Natural Fully Cooked Turkey Sausage, Shredded Wheat Vanilla Almond, Almond Breeze Original, Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Baked Multigrain Crisps, Light Sour Cream, Mayo with Olive Oil, Green Peas (Frozen), Premium Tuna Chunk White Albacore in Water. Dinner: Cut Italian Green Beans, Sandwich Enriched Buns, All Natural Turkey Burger Lean White Turkey, Tater Tots. Snacks/Other: Cow Tales (21g), Grapes, Plums, 90 Calorie Lemon Bar. more...
|
|
1943 kcal
|
Activities & Exercise:
racketball and treadmill - 54 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 41 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Web Mistress's weight history
|