Weigh In record (no journal entry) for 20 August 2013
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116.2 lb
Lost so far: 2.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1247 kcal
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Fat: 19.50g | Prot: 87.63g | Carb: 228.95g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: Strawberries , Watermelon, Wasa Light Rye Crispbread, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Valley Organic 21 Whole Grains, Kirkland Signature Oven Roasted Turkey Breast, Wasa Light Rye Crispbread. more...
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1594 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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