Weigh In record (no journal entry) for 20 August 2013
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189.4 lb
Lost so far: 46.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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530 kcal
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Fat: 33.50g | Prot: 43.43g | Carb: 9.25g.
Breakfast: Premium Oven Roasted Chicken Breast, Bacon, Atkins Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds), hyvee Hyvee half & half, Bacon. Lunch: The Biggest Loser Celery Sticks. more...
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losing 2.0 lb a week
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