Weigh In record (no journal entry) for 20 August 2013
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270.0 lb
Lost so far: 54.4 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2013:
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970 kcal
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Fat: 41.48g | Prot: 43.62g | Carb: 114.10g.
Breakfast: Crunchy Granola Bars - Roasted Almonds, Vanilla Yogurt (Lowfat). Lunch: Mashed Potato (from Dry), American Cheese Slices, Broccoli Flower Clusters, Homestyle Meatloaf. Snacks/Other: Dreamy Clusters - Dark Chocolate, Ritz Crackerfuls - Four Cheese. more...
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losing 0.1 lb a week
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