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21.4% bf
period started Monday
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147.6 lb
Lost so far: 2.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1739 kcal
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Fat: 75.74g | Prot: 79.89g | Carb: 197.19g.
Breakfast: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Stir-Fry Chicken. Dinner: Light Chocolate Soymilk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Braunschweiger, 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit & Grain Blueberry Cereal Bar, Natural String Cheese Part Skim, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, Fiber Choice. more...
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1631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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