Weigh In record (no journal entry) for 20 August 2013
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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2480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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