ramsmommy's Journal, 20 August 2013

325.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 48.25g | Prot: 68.98g | Carb: 126.45g.   Breakfast: Plain Bagel. Lunch: Grilled Chicken Salad (No Dressing). Dinner: Taco Salad. Snacks/Other: Ice Cream Bar or Stick, Multigrain Cheerios, 1% Fat Milk, Bananas. more...

4272 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...