sunnykate's Journal, 11 December 2010

another christmas party yesterday - up but not horrible.

118.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 57.57g | Prot: 46.24g | Carb: 147.70g.   Breakfast: diet coke,  smart ones traditional lasagne. Lunch: caramel candy, black bean dip, pepper jack cheese, red hot blue chips. Dinner: almonds, red wine. more...

1978 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Running - 6/mph - 55 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...