Weigh In record (no journal entry) for 20 August 2013
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153.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1535 kcal
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Fat: 87.87g | Prot: 65.45g | Carb: 122.04g.
Breakfast: Half & Half, Coffee, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Chopped Pecans, Honey , Nonfat Plain Greek Yogurt, Strawberries , Blueberries . Snacks/Other: Cocktail Peanuts, Snickers Bar (Fun Size), Cereal Bars - Apple Crisp. more...
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1784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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