Weigh In record (no journal entry) for 20 August 2013
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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349 kcal
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Fat: 11.90g | Prot: 21.76g | Carb: 39.53g.
Breakfast: Cheese Slice, Fat Free Peach Yogurt, Toasted Whole Wheat Bread, Sliced Ham. more...
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losing 1.5 lb a week
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