Weigh In record (no journal entry) for 03 October 2020
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126.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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550 kcal
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Fat: 26.88g | Prot: 19.98g | Carb: 58.12g.
Breakfast: English Muffin, Coffee (Brewed From Grounds), International Delight White Chocolate Mocha Coffee Creamer, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets. Lunch: Wegmans Kettle Cooked Jalapeno Potato Chips, American Cheese, Wonder Enriched White Bread. more...
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2239 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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